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Archive for December, 2016

Stop Heartburn: Improve Stomach Acid with One Simple Drink

Posted by     on December 22, 2016

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Heartburn is an uncomfortable symptom experienced by millions of people every day. Heartburn is not heart-related but rather a burning sensation in the lower chest caused by acid reflux. Acid reflux occurs when stomach acid is not contained in the stomach due to an open muscular valve called the lower esophageal sphincter (LES). When the […]

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Paleo Friendly Hot Cocoa

Posted by     on December 13, 2016

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There is nothing is better than cuddling up with the kids on a cold winters night with a good book and a few mugs of hot cocoa. You can feel good about warming those little bellies with this Paleo-friendly Hot Cocoa. Enjoy this beverage with friends and family or save it for yourself and Santa […]

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Roasted Red Pepper Walnut Dip

Posted by     on December 9, 2016

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The Holiday Season is upon us which means family, friends, gifts, food and more food. Enjoy a festive and delicious dinner Paleo-style starting with this Roasted Red Pepper Walnut Dip. Your guests will enjoy this healthy dip so much you’ll need to set out extra veggies so everyone can get extra dips.  Happy Holidays Roasted […]

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Top 9 Health Benefits of Fiber

Posted by     on December 2, 2016

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Eating whole fruits, vegetables, nuts, and seeds is the best way to obtain the fiber your body needs to function properly. Most people are not eating enough of these foods to meet the body’s minimum requirements. Understanding the health benefits of consuming fiber rich food may help people prioritize eating fiber filled foods rather than […]

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