Archive for January, 2017
7 Calcium-Rich Dairy-Free Food Sources
Posted by Dr. Della Parker on January 27, 2017
If you have tooth decay, muscle tension, high blood pressure, Osteopenia or Osteoporosis you may be experiencing symptoms of a calcium deficiency. Many of us know that our bodies use calcium to build strong bones and teeth. Many of us grew up being told to drink a glass of milk every day to grow big […]
Read MoreHigh Fiber Fruits for Weight Loss and Health
Posted by Dr. Della Parker on January 20, 2017
What is fiber? Fiber is a plant-based nutrient that only occurs in fruits, vegetables, and grains. Fiber helps move the food we eat through our digestive system smoothly. If we don’t consume a sufficient amount of fiber, which the majority of us don’t, then our digestive tract suffers. If you suffer from constipation you may […]
Read MoreCultivating Gratitude – How Thankfulness Can Improve Your Health
Posted by Dr. Della Parker on January 19, 2017
A pillar of happiness, as stated by anyone who describes themselves as happy, is the act of gratitude. Showing others that you value and care for them is not just great for them, it’s significantly beneficial to you as well. Studies on the health benefits of gratitude have long revealed identical results—saying thank you can […]
Read MoreGreen Adrenal Tonic Smoothie
Posted by Dr. Della Parker on January 9, 2017
The Adrenal Glands are predominately the stress handlers of the body. The adrenal glands also manage fluid balance, blood sugar, and inflammation. Managing inflammation is extremely important because out of control inflammation is the cause of all chronic diseases. Many people need adrenal support to help the body appropriately handle stress and prevent inflammation from […]
Read MoreTop 6 Habits of Fit & Healthy Moms
Posted by Dr. Della Parker on January 3, 2017
Start the New Year with a new you! Incorporate these lifestyle changes into your daily routine to feel and look like the world’s #1 mom. No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how simple […]
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