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Archive for January, 2017

Top 10 Calcium Rich Food Sources

Posted by     on January 27, 2017

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If you have tooth decay, muscle tension, high blood pressure, Osteopenia or Osteoporosis you may be experiencing symptoms of a calcium deficiency. Many of us know that our bodies use calcium to build strong bones and teeth. Many of us grew up being told to drink a glass of milk every day to grow big […]

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High Fiber Fruits for Weight Loss and Health

Posted by     on January 20, 2017

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What is fiber? Fiber is a plant-based nutrient that only occurs in fruits, vegetables, and grains. Fiber helps move the food we eat through our digestive system smoothly. If we don’t consume a sufficient amount of fiber, which the majority of us don’t, then our digestive tract suffers. If you suffer from constipation you may […]

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Cultivating Gratitude – How Thankfulness Can Improve Your Health

Posted by     on January 19, 2017

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A pillar of happiness, as described by anyone describes themselves as happy, is the act of gratitude. Showing others that you value and care for them is not just great for them, it’s significantly beneficial to you as well. Studies on the health benefits of gratitude have long revealed identical results—saying thank you can help […]

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Green Adrenal Tonic Smoothie

Posted by     on January 9, 2017

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The Adrenal Glands are predominately the stress handlers of the body. The adrenal glands also manage fluid balance, blood sugar, and inflammation. Managing inflammation is extremely important because out of control inflammation is the cause of all chronic diseases. Many people need adrenal support to help the body appropriately handle stress and prevent inflammation from […]

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Top 6 Habits of Fit & Healthy Moms

Posted by     on January 3, 2017

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Start the New Year with a new you! Incorporate these lifestyle changes into your daily routine to feel like and look like the world’s #1 mom. No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how […]

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