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Archive for January, 2017

7 Calcium-Rich Dairy-Free Food Sources

Posted by     on January 27, 2017

If you have tooth decay, muscle tension, high blood pressure, Osteopenia or Osteoporosis you may be experiencing symptoms of a calcium deficiency. Many of us know that our bodies use […]

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High Fiber Fruits for Weight Loss and Health

Posted by     on January 20, 2017

Dr Della Parker_Ultimate_High_Fiber_Fruits

What is fiber? Fiber is a plant-based nutrient that only occurs in fruits, vegetables, and grains. Fiber helps move the food we eat through our digestive system smoothly. If we […]

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Cultivating Gratitude – How Thankfulness Can Improve Your Health

Posted by     on January 19, 2017

Can Improve Your Health-2

A pillar of happiness, as stated by anyone who describes themselves as happy, is the act of gratitude. Showing others that you value and care for them is not just […]

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Green Adrenal Tonic Smoothie

Posted by     on January 9, 2017


The Adrenal Glands are predominately the stress handlers of the body. The adrenal glands also manage fluid balance, blood sugar, and inflammation. Managing inflammation is extremely important because out of […]

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Top 6 Habits of Fit & Healthy Moms

Posted by     on January 3, 2017


Start the New Year with a new you! Incorporate these lifestyle changes into your daily routine to feel and look like the world’s #1 mom. No one mom can do […]

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