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Archive for April, 2018

3 Tips For Staying Hydrated This Spring

Posted by     on April 30, 2018

Dr Della Parker_3 Tips For Staying Hydrated This Spring

As the weather warms we should all concern ourselves with increasing our water intake. There are many ways we dehydrate ourselves every day, from our morning coffee to our afternoon […]

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Natural Ways To Detox Your Skin

Posted by     on April 27, 2018

Dr Della Parker_Natural Ways To Detox Your Skin

Spring’s sunshine has happily driven all of us outdoors, and after a winter season that has been particularly reluctant to pass, we could all use a bit of warm sunshine […]

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How Trauma Can Affect Your Health

Posted by     on April 25, 2018

Dr Della Parker_How Trauma Can Affect Your Health

Dr. Nadine Burke Harris is a name that’s well recognized in pediatric circles, the pediatrician is famously credited with heralding the link between childhood trauma and harmful effects on health […]

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Making Heart Health a Priority

Posted by     on April 23, 2018

Dr Della Parker_Making Heart Health a Priority

In the United States, 1 in 4 women die from heart disease. This shocking statistic should cause alarm but often goes undiscussed by women and their healthcare providers. According to […]

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Feel Your Best Just In Time For Spring

Posted by     on April 20, 2018

Dr_Della_Parker_Feel Your Best Just In Time For Spring

We may still be stuck in “mud season” but that’s no reason for you to feel muddy yourself. The lingering change in seasons can be stressful for many people’s immune […]

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Creating Accountability With Our Better App

Posted by     on April 18, 2018

Dr Della Parker_Creating Accountability With Our Healthie App

If your nutrition plan is altogether flawless save for one crucial element — accountability — then we have the perfect solution for your lifestyle. Stellar Health and Wellness offers functional […]

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Contemporary Functional Nutrition In Your Pocket

Posted by     on April 16, 2018

Dr Della Parker_Contemporary Integrative Nutrition In Your Pocket

Our smartphones are already our point of contact to the rest of the world. Many people manage not only their contact databases with their phones but also their schedules, their […]

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3 Reasons You Need A Personalized Meal Plan

Posted by     on April 13, 2018

Dr_Della_Parker_3 Reasons You Need A Personalized Meal Plan

At Stellar Health and Wellness, our Integrative Nutrition program relies on a health app called Healthie. Healthie allows Tera Rogers, our valued Functional Nutritionist, to engage with her patients in […]

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Integrative Nutrition and Accountability – Making Good Decisions That Last

Posted by     on April 11, 2018

Dr Della Parker_Integrative Nutrition and Accountability - Making Good Decisions That Last

Accountability is absolutely key in successful functional nutrition. A functional nutritionist can do more for you than create meal plans, they can offer detailed support to enable you to reach […]

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Meal Planning For Better Health This Summer

Posted by     on April 9, 2018

Dr Della Parker_Meal Planning For Better Health This Summer

After the requisite indulgences of the winter season — holiday meals, cold weather comfort foods, and at least one gift basket full of hot cocoa — it’s nice to reset […]

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