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Archive for June, 2018

Depression and Motherhood – Destigmatizing Baby Blues

Posted by     on June 29, 2018

Dr Della Parker_Depression and Motherhood - Destigmatizing Baby Blues

The majority of new moms experience baby blues, defined by, “a few days to two weeks of mild ups and downs, weepiness, and stress.” For mothers new and seasoned, that may be putting it a bit lightly. Many women emerge from their baby blues with no long-term damage, but when that couple of weeks stretches […]

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Nutrition and Fertility – What You Need To Know

Posted by     on June 27, 2018

Dr Della Parker_Nutrition and Fertility - What You Need To Know

A healthy diet is an essential foundation for fertility, especially as you get older. But knowing how to eat right for your body is just the start, focusing on polyamines and isoflavones will maximize your health, ultimately boosting fertility. Polyamines Polyamines are essential for embryo and fetal development growth and cell proliferation. The highest levels […]

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3 Health and Wellness Apps That Can Change Your Life

Posted by     on June 25, 2018

Dr_Della_Parker_3 Reasons You Need A Personalized Meal Plan

In this digital age, we rely on our devices for so much of our necessities. Work, community, leisure and more are often dictated and scheduled by the smartphones in our pockets, but we can use them for more than just calendars, social connection, and keeping busy in a busy grocery checkout line. Consider each of […]

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Meet Yvonne Schroeder, Massage Therapist at Stellar Health & Wellness

Posted by     on June 22, 2018

Dr Della Parker_Meet Yvonne Schroeder Massage Therapist at Stellar Health & Wellness

We are thrilled to announce the arrival of our amazing massage therapist, Yvonne Schroeder! Yvonne graduated from East West College of the Healing Arts in 2005, then spent time working in a chiropractic office, spa, doctor’s office, and most recently a therapeutic massage office. As part of her continuing education, she has taken classes focusing […]

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Relieving Pain and Reducing Tension with Massage Therapy

Posted by     on June 20, 2018

Dr Della Parker_Relieving Pain and Reducing Tension with Massage Therapy

All too often, massage therapy is considered a luxury instead of a valuable tool in achieving whole body wellness. The truth is that massage therapy can be remarkably curative in treating issues of chronic pain, tension, and stress. Massage Therapy for Pain and Tension Massage therapy is a proven stress and pain relief treatment; in […]

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3 Things You Should Know About The Real Food Diet

Posted by     on June 18, 2018

Dr Della Parker_3 Things You Should Know About The Real Food Diet

Creating and maintaining a meal plan that works for you is a real accomplishment, especially with the wealth of fad diets available to us. Ask Your Doctor Talking to your primary care physician, your naturopath, or your nutritionist is the first step in creating a real food diet that supports your best health and satisfies […]

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Juices and Smoothies For Healthy Hair Skin and Nails

Posted by     on June 15, 2018

Dr Della Parker_Juices and Smoothies For Healthy Hair Skin and Nails

Glowing skin, strong hair, and glossy nails all start with good nutrition. A great way to boost the health of your hair, fingernails, and summer skin is with one of these three smoothies and juices — each with thoughtful ingredients that are as delicious as they are beneficial. The Beautiful Hair, Skin, and Nails Smoothie […]

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Meal Planning & You – 3 Ways Meal Planning Supports Your Health

Posted by     on June 13, 2018

Dr Della Parker_Meal Planning & You - 3 Ways Meal Planning Supports Your Health

Whether you’re meal planning for weight loss, better health, or simple convenience, accountability is key. There are reasons besides these to commit to weekly meal planning — you can streamline grocery costs, save significant time, learn new cooking and meal prep skills, and focus on foods that make you feel great. 3 Ways Meal Planning […]

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3 Easy Exercises You Can Do at Home or Work

Posted by     on June 11, 2018

Dr Della Parker_Three Easy Exercises You Can Do at Home or Work

Your day may be filled with physical activity, from grocery errands to lifting on the job. Driving, sitting, standing and repetitive motions can all have long-term effects on your health, but with simple stretches, you can do anytime of day, you can avoid long-lasting muscle pains. Standing Back Arch Stand up straight with your feet […]

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3 Things Every Person Needs For Adrenal Health

Posted by     on June 8, 2018

Dr Della Parker_3 Things Every Person Should Know About Adrenal Health-1

Your adrenal glands manage inflammation, blood sugar, and fluid balance. They support sex hormones and work with the thyroid to run metabolism. In addition to all of this, they are critical to how your body handles stress. Adrenal health is integral to whole body health, and knowing more about your adrenal function will help your […]

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