Archive for November, 2018
How to Make Cauliflower Rice & Homemade Mayo
Posted by Dr. Della Parker on November 29, 2018
Join the Stellar squad in the kitchen as they demonstrate how to make cauliflower rice and homemade mayonnaise. Follow along with our video and step-by-step instructions to make your very own cauliflower rice and mayonnaise. How to Make Cauliflower Rice Remove base and leaves. Place small chunks into a food processor. Pulse cauliflower in […]
Read More9 Tips To Keep Kids Healthy This Winter
Posted by Dr. Della Parker on November 27, 2018
Winter time is generally the time when everyone is more likely to spread germs and get sick. Children who are more sensitive to the spread of germs are even more likely to become ill if the proper care is not taken. To protect your kids from sneezes and sniffles this winter season, here are a […]
Read MoreHolistic Benefits of Honey
Posted by Dr. Della Parker on November 20, 2018
Honey is a natural sweetener that has a long history of being praised for various health benefits. It may surprise you to know that honey can assist with health and healing in a number of ways. Just what are the benefits that have left people throughout time so in awe of honey? Antibacterial While honey […]
Read MoreThyroid Function 101 with Eisely
Posted by Dr. Della Parker on November 16, 2018
There is a ton of information regarding the thyroid gland and its effect on our health, yet most people have a hard time understanding the basics of how the thyroid works. Don’t worry, if we can explain to a 6-year old how the thyroid functions then we can simplify the thyroid for you as well. […]
Read MoreBenefits of Massages for Moms
Posted by Dr. Della Parker on November 13, 2018
Motherhood brings many joys to one’s life, but sometimes women neglect their own health while looking after their little ones. Moms, remember that taking care of yourself is a way to enable you to take care of your kids. It’s easy to get lost in the business of your day to day, but managing your […]
Read MoreGet to Know Dr. Marlena Kurtz
Posted by Dr. Della Parker on November 8, 2018
Stellar Health and Wellness is excited to welcome Dr. Marlena Kurtz! Dr. Kurtz found her passion for naturopathic medicine at a young age thanks to her mother. Dr. Kurtz’s mom practiced Applied Kinesiology, also known as muscle strength testing. Applied Kinesiology is a technique that uses muscle testing and organ reflex points to gather information. […]
Read More5 Time Saving Tips for Busy Parents
Posted by Dr. Della Parker on November 6, 2018
When you’re a parent, the concept of free time can seem like a myth or a distant daydream. If you’re struggling to find a spare minute to get the bare minimum done for yourself — showering, brushing your teeth, grabbing a bite to eat — working to maintain your health may seem impossible. Being a […]
Read MoreDeep Breathing Techniques
Posted by Dr. Della Parker on November 1, 2018
Stellar Health and Wellness is excited to share some deep breathing techniques and exercises with you! Special guest, Eisley, will guide you through four of her favorite different deep breathing exercises plus her very own bedtime mediation routine. Practice these deep breathing techniques when you feel stressed or overwhelmed to calm your mind and body. […]
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