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Archive for January, 2020

5 Quick At-Home Exercises for the Busy Mom

Posted by     on January 14, 2020

For so many moms, there never seem to be enough hours in the day. However committed you may be to staying fit, it can feel impossible to find the time to get to the gym. But we are all aware of both the physical and mental benefits of a fitness regime, so the question is: […]

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Why You Might Be Deficient in Magnesium

Posted by     on January 14, 2020

Magnesium is one of the critical minerals in our bodies. A lack of magnesium can manifest itself in a plethora of ways. Unfortunately, that can make it extremely hard to identify when you have a deficiency. Statistics vary among sources, but it is estimated that over 80 percent of people are magnesium deficient. Part of […]

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Five Real Benefits of Apple Cider Vinegar

Posted by     on January 14, 2020

Apple cider vinegar (ACV) has become the most popular type of vinegar in the natural health community, and for good reason. Apple cider vinegar is claimed to deliver many benefits to people who use it, and there is significant scientific research to support and back up these claims. At Stellar Health & Wellness, we are […]

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