Posted by Kurt Schell on January 21, 2020
There are hundreds of different diets that people can choose to follow, with their popularity ebbing and flowing. Two of the most popular diets that you’ve likely heard of are the Keto diet and the Paleo diet (though some wouldn’t be too happy about calling them a diet – but we just mean a plan […]
Read MorePosted by Kurt Schell on January 14, 2020
For so many moms, there never seem to be enough hours in the day. However committed you may be to staying fit, it can feel impossible to find the time to get to the gym. But we are all aware of both the physical and mental benefits of a fitness regime, so the question is: […]
Read MorePosted by Kurt Schell on January 14, 2020
Magnesium is one of the critical minerals in our bodies. A lack of magnesium can manifest itself in a plethora of ways. Unfortunately, that can make it extremely hard to identify when you have a deficiency. Statistics vary among sources, but it is estimated that over 80 percent of people are magnesium deficient. Part of […]
Read MorePosted by Kurt Schell on January 14, 2020
Apple cider vinegar (ACV) has become the most popular type of vinegar in the natural health community, and for good reason. Apple cider vinegar is claimed to deliver many benefits to people who use it, and there is significant scientific research to support and back up these claims. At Stellar Health & Wellness, we are […]
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