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Why You Might Be Deficient in Magnesium

Posted by Kurt Schell on January 14, 2020

Magnesium is one of the critical minerals in our bodies. A lack of magnesium can manifest itself in a plethora of ways. Unfortunately, that can make it extremely hard to identify when you have a deficiency. Statistics vary among sources, but it is estimated that over 80 percent of people are magnesium deficient. Part of […]

Five Real Benefits of Apple Cider Vinegar

Posted by Kurt Schell on January 14, 2020

Apple cider vinegar (ACV) has become the most popular type of vinegar in the natural health community, and for good reason. Apple cider vinegar is claimed to deliver many benefits to people who use it, and there is significant scientific research to support and back up these claims. At Stellar Health & Wellness, we are […]

Five Ways to Improve Your Kids’ Sleep Health – Naturally

Posted by Kurt Schell on October 8, 2019

Stellar Health and Wellness can your kids obtain natural sleep health

We’ve all been there: you had a long and stressful day, and now it’s bedtime for your little ones. You want them to go to sleep quickly and with little fuss. They need to get enough sleep – you know what happens when they don’t. Sleep health is important! But oftentimes parents don’t get what […]

Author Archive

5 Quick At-Home Exercises for the Busy Mom

Why You Might Be Deficient in Magnesium

Five Real Benefits of Apple Cider Vinegar

Five Ways to Improve Your Kids’ Sleep Health – Naturally

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