Posted by Kurt Schell on March 16, 2020
Let’s say that you live on a road that has a lot of potholes – and you tend to drive a bit fast. You notice that your car suffers from problems like flat tires and suspension that gets worn-down well before its time. One way to deal with the problem is simply to replace your […]
Read MorePosted by Kurt Schell on February 20, 2020
Many of our patients ask “How can I make my skin look younger?” It’s a great question, so let’s get into it. What Happens to Our Skin as We Age? Before we talk about what we can do for our skin, it’s important to understand what happens to our skin as we get older that […]
Read MorePosted by Kurt Schell on January 21, 2020
There are hundreds of different diets that people can choose to follow, with their popularity ebbing and flowing. Two of the most popular diets that you’ve likely heard of are the Keto diet and the Paleo diet (though some wouldn’t be too happy about calling them a diet – but we just mean a plan […]
Read MorePosted by Kurt Schell on January 14, 2020
For so many moms, there never seem to be enough hours in the day. However committed you may be to staying fit, it can feel impossible to find the time to get to the gym. But we are all aware of both the physical and mental benefits of a fitness regime, so the question is: […]
Read MorePosted by Kurt Schell on January 14, 2020
Magnesium is one of the critical minerals in our bodies. A lack of magnesium can manifest itself in a plethora of ways. Unfortunately, that can make it extremely hard to identify when you have a deficiency. Statistics vary among sources, but it is estimated that over 80 percent of people are magnesium deficient. Part of […]
Read MorePosted by Kurt Schell on January 14, 2020
Apple cider vinegar (ACV) has become the most popular type of vinegar in the natural health community, and for good reason. Apple cider vinegar is claimed to deliver many benefits to people who use it, and there is significant scientific research to support and back up these claims. At Stellar Health & Wellness, we are […]
Read MorePosted by Kurt Schell on October 8, 2019
We’ve all been there: you had a long and stressful day, and now it’s bedtime for your little ones. You want them to go to sleep quickly and with little fuss. They need to get enough sleep – you know what happens when they don’t. Sleep health is important! But oftentimes parents don’t get what […]
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