Dietary Supplements
Vegetarian vs Meat-Eating Diets
Posted by Dr. Della Parker on February 28, 2019
First off, just by looking at a person’s face we can usually tell if they’re a vegetarian. This is due to the nutritional deficiencies that occur when you consume a vegetarian diet. Not a healthy look! Many vegetarians turn to supplements to compensate for the nutrients lacking in their diet. Supplementation is not the best […]
Read MoreGot B12?
Posted by Dr. Della Parker on November 22, 2017
Got B12? You are likely deficient and here is why! First, let me tell you how it is that you get B12. Step one Eat B12 containing foods. I’m talkin’ animal protein! Beef, eggs, fish, and shellfish. Sorry vegetarians, true B12 can only be obtained from animal products, so put down that tofu and dig […]
Read More