Dietary Supplements
Vegetarian vs Meat-Eating Diets
Posted by Dr. Della Parker on February 28, 2019
First off, just by looking at a person’s face we can usually tell if they’re a vegetarian. This is due to the nutritional deficiencies that occur when you consume a vegetarian diet. Not a healthy look! Many vegetarians turn to supplements to compensate for the nutrients lacking in their diet. Supplementation is not the best […]
Read MoreStellar Mommies Talk Diet Fads!
Posted by Dr. Della Parker on February 7, 2019
Each one of us at Stellar Health and Wellness understand that most people would love to look better or feel better. It would be amazing to simply take a ‘magic pill’ that can melt the excess fat from our bodies in a short amount of time without exercising or changing our diet. Realistically, these ‘magic […]
Read MoreGot B12?
Posted by Dr. Della Parker on November 22, 2017
Got B12? You are likely deficient and here is why! First let me tell you how it is that you get B12. Step one Eat B12 containing foods. I’m talkin animal protein! Beef, eggs, fish, and shellfish. Sorry vegetarians, true B12 can only be obtained from animal products, so put down that tofu and dig […]
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