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Gut Inflammation

Vegetarian vs Meat-Eating Diets

Posted by     on February 28, 2019

Dr Della Parker_Vegetarian vs Meat-Eating Diets

First off, just by looking at a person’s face we can usually tell if they’re a vegetarian. This is due to the nutritional deficiencies that occur when you consume a vegetarian diet. Not a healthy look! Many vegetarians turn to supplements to compensate for the nutrients lacking in their diet. Supplementation is not the best […]

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Stellar Mommies Talk Fad Diets!

Posted by     on February 7, 2019

Dr Della Parker_Stellar Mommies Talk Diet Fads

Each one of us at Stellar Health and Wellness understand that most people would love to look better or feel better. It would be amazing to simply take a ‘magic pill’ that can melt the excess fat off our bodies in a short amount of time without exercising or changing your diet. Realistically, these ‘magic […]

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Got B12?

Posted by     on November 22, 2017

Got B12? You are likely deficient and here is why! First, let me tell you how it is that you get B12. Step one Eat B12 containing foods. I’m talkin’ animal protein! Beef, eggs, fish, and shellfish. Sorry vegetarians, true B12 can only be obtained from animal products, so put down that tofu and dig […]

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