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Health tips

Health Benefits of Cauliflower

Posted by     on April 7, 2021

You’ve heard us say it a million times… Eat your veggies! Here we will highlight this powerhouse veggie, cauliflower. Cauliflower is not only good for you, it’s versatile too. Let us tell you why it’s so good for you and give you a few of our favorite ways to cook with it. HEALTH BENEFITS OF […]

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3 Ways To Stay Hydrated This Spring

Posted by     on April 1, 2021

As the weather warms we should all concern ourselves with increasing our water intake. There are many ways we dehydrate ourselves every day, from our morning coffee to our afternoon iced tea, to the beads of sweat that dot our foreheads on the drive home from work. There are, however, many ways to maintain proper […]

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6 Habits of Fit & Healthy Moms

Posted by     on April 1, 2021

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No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how simple things like a structured routine, regular exercise, and dedicated family time can bring peace, health, and happiness to the entire family. Check out these habits […]

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3 Food Habits for Healthy Families

Posted by     on March 31, 2021

SNACKING ALTERNATIVES We love what we love and it can feel impossible to let go of the things we love, even when they pose an immediate threat to our health. We get it, we really do, and while occasional indulgences are obligatory, we think these healthy swaps can help kick at least a few cravings […]

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3 Nutrients You Are Missing Out On When You Eat Fast Food

Posted by     on March 31, 2021

There are many reasons why a family decides to grab a McSomething to eat. It could be time, convenience—heck it could even be because you like the taste. Everything in moderation, right? There may even be some of you who don’t do fast food at all. You may still be interested in what nutrients your […]

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4 Tips to Have the Best Day Ever!

Posted by     on January 20, 2021

Dr Della Parker_Top 4 Morning Tips to Have the Best Day Ever

The Stellar Health Squad wants you to have the best day ever! Establishing a morning routine is the best way to make your whole day rock and feel amazing. Try implementing these good morning tips and let us know how much better you feel in your new daily routine. Wake up at the Same Time […]

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Natural Ways To Decrease Blood Pressure

Posted by     on August 8, 2019

Natural Ways to Decrease High Blood Pressure

If you’ve been diagnosed with high blood pressure, you might not want to take medication to bring your numbers down. Luckily, there are natural ways to decrease blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay, or reduce the need for medication. Here are some natural lifestyle […]

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Time Management Tips for Working Moms

Posted by     on April 16, 2019

Dr Della Parker_Time Management Tips for Working Moms

Let’s be honest, being a mom and having a career is like having two full-time jobs. There just aren’t enough hours in the day! You have to make the most of every moment, and finding a few spare ones to look after yourself can be difficult to say the least. There are a few quick […]

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Tips to Help Tired Moms Sleep Better

Posted by     on April 9, 2019

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Moms are no strangers to feeling tired and being stretched thin. Watching over your kids can be a tiring task especially when they are young and active. Moms have a heavy workload, so it is all the more important to make sure you get good, regular, restful sleep. Here are a few tips to help […]

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How Often You Should Get a Checkup?

Posted by     on April 2, 2019

Dr Della Parker_3 Things That Could Be Contributing To Your High Blood Pressure

Part of maintaining and monitoring your health is regular visits to your doctor. However, it can sometimes be easy to procrastinate scheduling a checkup with your doctor until years have passed. Seeing your doctor regularly, though, allows you to be more aware of what’s going on with your body. How often should you get a […]

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