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Health tips

Natural Ways To Decrease Blood Pressure

Posted by     on August 8, 2019

Natural Ways to Decrease High Blood Pressure

If you’ve been diagnosed with high blood pressure, you might not want to take medication to bring your numbers down. Luckily, there are natural ways to decrease blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay, or reduce the need for medication. Here are some natural lifestyle […]

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Time Management Tips for Working Moms

Posted by     on April 16, 2019

Dr Della Parker_Time Management Tips for Working Moms

Let’s be honest, being a mom and having a career is like having two full-time jobs. There just aren’t enough hours in the day! You have to make the most of every moment, and finding a few spare ones to look after yourself can be difficult to say the least. There are a few quick […]

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Tips to Help Tired Moms Sleep Better

Posted by     on April 9, 2019

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Moms are no strangers to feeling tired and being stretched thin. Watching over your kids can be a tiring task especially when they are young and active. Moms have a heavy workload, so it is all the more important to make sure you get good, regular, restful sleep. Here are a few tips to help […]

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How Often You Should Get a Checkup?

Posted by     on April 2, 2019

Dr Della Parker_3 Things That Could Be Contributing To Your High Blood Pressure

Part of maintaining and monitoring your health is regular visits to your doctor. However, it can sometimes be easy to procrastinate scheduling a checkup with your doctor until years have passed. Seeing your doctor regularly, though, allows you to be more aware of what’s going on with your body. How often should you get a […]

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Everyday Health Tips for Moms

Posted by     on March 26, 2019

Dr Della Parker_Everyday Health Tips for Moms

When you’re a mom, it’s natural that you make your kids’ needs a priority. They’re dependent on you and need you every single day. However, it’s important for moms to remember that prioritizing your kids is not meant to come at the cost of neglecting yourself. When you ignore your own personal needs, you are […]

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What Are Adrenal Glands? Adrenal Education Series Coming!

Posted by     on March 22, 2019

Dr Della Parker_What Are Adrenal Glands_Adrenal Education Series Coming

At Stellar Health and Wellness, we’re developing an education series dedicated to the adrenal glands. This series will help you find out why you are so tired and what you can do about it! Until then, here is a quick introduction to what adrenal glands are and what they do for you. What are adrenal […]

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How to Encourage Kids to Be Active

Posted by     on March 19, 2019

Dr Della Parker_How Trauma Can Affect Your Health

Physical activity plays a huge part in everyone’s health. Sometimes finding the time to stay physically active, though, can be difficult. Children face the same challenges adults to — they have busy schedules with their school, homework, social life, extracurricular activities, and their hobbies. Not to mention, kids today have far more advanced electronic systems […]

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Everything You Need to Know About Water Filters

Posted by     on March 14, 2019

Dr Della Parker_Everything You Need to Know About Water Filters

How much water should I drink? Everyday you should be drinking half your body weight in ounces. For example, if you weigh 120 lbs, you’ll want to drink 60 oz of water each day. Just take your weight in pounds then divide it in half and that is the number of ounces of water you’ll […]

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6 Easy Exercises To Do With Your Kids

Posted by     on March 12, 2019

Dr_Della_Parker_6 Easy Exercises To Do With Your Kids

Exercising is important no matter what age you are and encouraging your kids to partake in physical activities now can set them on the path for good future health. Of course, there’s nothing wrong with wanting your exercise time to be just for yourself. It can be a nice way to step back and de-stress. […]

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5 Healthy Foods for Kids

Posted by     on March 5, 2019

Dr Della Parker_How Trauma Can Affect Your Health

It’s incredibly important to make sure your kid gets all the nutrition they need to stay healthy and growing. Sometimes, though, it can be hard to convince kids to want to eat what they need to eat. Here are a few healthy snacks and tips on how to prepare them to be appetizing to your […]

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