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Integrative Nutritional Counseling

3 Ways To Stay Hydrated This Spring

Posted by     on April 1, 2021

As the weather warms we should all concern ourselves with increasing our water intake. There are many ways we dehydrate ourselves every day, from our morning coffee to our afternoon iced tea, to the beads of sweat that dot our foreheads on the drive home from work. There are, however, many ways to maintain proper […]

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Why Use An Expert? The Benefits of Using a Functional Nutritionist for Weight Loss

Posted by     on May 31, 2019

Why Use An Expert? The Paleo Diet, also known as the “Caveman” or “Stone Age” diet, originates from the eating patterns of the ancestors who lived during the Paleolithic era. During that time, women gathered fruit, berries, and vegetables and men hunted for game. Today, the Paleo diet mimics these eating habits and involves consuming […]

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Stellar Kitchen: Beef Stew

Posted by     on April 4, 2019

Dr Della Parker_Stellar Kitchen_Beef Stew

Join Dr. Della and Eisley in the Stellar Kitchen cooking beef stew for dinner. Make your stew gluten-free by skipping the flouring of the meat. Enjoy and share this beef stew recipe below. Beef Stew Recipe Ingredients: 2 lbs stew meat 5 big carrots, coined 1 head cabbage, chopped 2 parsnips, coined 1 bag frozen […]

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Dr. Della and Eisley Cooking: Pizza Pasta Recipe

Posted by     on March 28, 2019

Dr Della Parker_Dr. Della and Eisley Cooking Pizza Pasta Recipe

Join Dr. Della and Eisley in cooking a delicious pizza pasta for dinner. Easily make this recipe Paleo-friendly by skipping the noodles. Enjoy and share this pizza pasta recipe below. Pizza Pasta Recipe Ingredients: 1 lb. ground mild sweet Italian sausage 1 pack Aidells chicken apple (or any flavor) sausage cut into coins 1 onion […]

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Stellar Mommies Talk Fad Diets!

Posted by     on February 7, 2019

Dr Della Parker_Stellar Mommies Talk Diet Fads

Each one of us at Stellar Health and Wellness understand that most people would love to look better or feel better. It would be amazing to simply take a ‘magic pill’ that can melt the excess fat off our bodies in a short amount of time without exercising or changing your diet. Realistically, these ‘magic […]

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