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Keto Diet

What’s the Difference Between Keto and Paleo?

Posted by     on January 21, 2020

We explore the benefits of the keto and paleo diets - both a part of many of our patient's integrative nutritional plans

There are hundreds of different diets that people can choose to follow, with their popularity ebbing and flowing. Two of the most popular diets that you’ve likely heard of are the Keto diet and the Paleo diet (though some wouldn’t be too happy about calling them a diet – but we just mean a plan […]

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Doing Keto? Learn How to Make Fat Bombs!

Posted by     on January 17, 2019

Doing Keto Learn to Make Fat Bombs Stellar Health and Wellness by Stellarhw com DoctorDella - YouTube

Have you ever wondered what is the keto diet? Or what is a fat bomb? Stellar Mommies including Nutritionist, Amy Hardesty are going to explain the keto basics, how the keto diet works and how to make fat bombs. What is the Keto Diet? The Ketogenic Diet is a way of limiting your macronutrient intake […]

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