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Naturopathic Medicine

When to See a Naturopath

Posted by     on March 16, 2020

Stellar H&W provides services as a naturopathic doctor

Let’s say that you live on a road that has a lot of potholes – and you tend to drive a bit fast. You notice that your car suffers from problems like flat tires and suspension that gets worn-down well before its time. One way to deal with the problem is simply to replace your […]

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Natural Ways to Boost Skin Health

Posted by     on February 20, 2020

Many of our patients ask “How can I make my skin look younger?” It’s a great question, so let’s get into it. What Happens to Our Skin as We Age? Before we talk about what we can do for our skin, it’s important to understand what happens to our skin as we get older that […]

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Why You Might Be Deficient in Magnesium

Posted by     on January 14, 2020

Magnesium is one of the critical minerals in our bodies. A lack of magnesium can manifest itself in a plethora of ways. Unfortunately, that can make it extremely hard to identify when you have a deficiency. Statistics vary among sources, but it is estimated that over 80 percent of people are magnesium deficient. Part of […]

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Five Ways to Improve Your Kids’ Sleep Health – Naturally

Posted by     on October 8, 2019

Stellar Health and Wellness can your kids obtain natural sleep health

We’ve all been there: you had a long and stressful day, and now it’s bedtime for your little ones. You want them to go to sleep quickly and with little fuss. They need to get enough sleep – you know what happens when they don’t. Sleep health is important! But oftentimes parents don’t get what […]

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Time Management Tips for Working Moms

Posted by     on April 16, 2019

Dr Della Parker_Time Management Tips for Working Moms

Let’s be honest, being a mom and having a career is like having two full-time jobs. There just aren’t enough hours in the day! You have to make the most of every moment, and finding a few spare ones to look after yourself can be difficult to say the least. There are a few quick […]

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Tips to Help Tired Moms Sleep Better

Posted by     on April 9, 2019

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Moms are no strangers to feeling tired and being stretched thin. Watching over your kids can be a tiring task especially when they are young and active. Moms have a heavy workload, so it is all the more important to make sure you get good, regular, restful sleep. Here are a few tips to help […]

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Stellar Kitchen: Beef Stew

Posted by     on April 4, 2019

Dr Della Parker_Stellar Kitchen_Beef Stew

Join Dr. Della and Eisley in the Stellar Kitchen cooking beef stew for dinner. Make your stew gluten-free by skipping the flouring of the meat. Enjoy and share this beef stew recipe below. Beef Stew Recipe Ingredients: 2 lbs stew meat 5 big carrots, coined 1 head cabbage, chopped 2 parsnips, coined 1 bag frozen […]

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How Often You Should Get a Checkup?

Posted by     on April 2, 2019

Dr Della Parker_3 Things That Could Be Contributing To Your High Blood Pressure

Part of maintaining and monitoring your health is regular visits to your doctor. However, it can sometimes be easy to procrastinate scheduling a checkup with your doctor until years have passed. Seeing your doctor regularly, though, allows you to be more aware of what’s going on with your body. How often should you get a […]

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Everyday Health Tips for Moms

Posted by     on March 26, 2019

Dr Della Parker_Everyday Health Tips for Moms

When you’re a mom, it’s natural that you make your kids’ needs a priority. They’re dependent on you and need you every single day. However, it’s important for moms to remember that prioritizing your kids is not meant to come at the cost of neglecting yourself. When you ignore your own personal needs, you are […]

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What Are Adrenal Glands? Adrenal Education Series Coming!

Posted by     on March 22, 2019

Dr Della Parker_What Are Adrenal Glands_Adrenal Education Series Coming

At Stellar Health and Wellness, we’re developing an education series dedicated to the adrenal glands. This series will help you find out why you are so tired and what you can do about it! Until then, here is a quick introduction to what adrenal glands are and what they do for you. What are adrenal […]

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