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Paleo Diet

What’s the Difference Between Keto and Paleo?

Posted by     on January 21, 2020

We explore the benefits of the keto and paleo diets - both a part of many of our patient's integrative nutritional plans

There are hundreds of different diets that people can choose to follow, with their popularity ebbing and flowing. Two of the most popular diets that you’ve likely heard of are the Keto diet and the Paleo diet (though some wouldn’t be too happy about calling them a diet – but we just mean a plan […]

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Vegetarian vs Meat-Eating Diets

Posted by     on February 28, 2019

Dr Della Parker_Vegetarian vs Meat-Eating Diets

First off, just by looking at a person’s face we can usually tell if they’re a vegetarian. This is due to the nutritional deficiencies that occur when you consume a vegetarian diet. Not a healthy look! Many vegetarians turn to supplements to compensate for the nutrients lacking in their diet. Supplementation is not the best […]

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