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Holistic Health Blog

Digestion and Detox – How To Do It The Right and Natural Way

Posted by     on July 16, 2019

Detoxes have grown in popularity in recent years. There is little doubt that they provide massive benefit to your health when done correctly. What few people realize, is that a detox can be very dangerous and a detriment to your health if done irresponsibly. As with many things in life, you need to conduct your […]

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Why Use An Expert? The Benefits of Using a Professional Nutritionist for Weight Loss

Posted by     on May 31, 2019

Why Use An Expert?           The Paleo Diet, also known as the “Caveman” or “Stone Age” diet, originates from the eating patterns of the ancestors who lived during the Paleolithic era. During that time, women gathered fruit, berries, and vegetables and men hunted for game. Today, the Paleo diet mimics these eating habits and […]

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Time Management Tips for Working Moms

Posted by     on April 16, 2019

Dr Della Parker_Time Management Tips for Working Moms

Let’s be honest, being a mom and having a career is like having two full-time jobs. There just aren’t enough hours in the day! You have to make the most of every moment, and finding a few spare ones to look after yourself can be difficult to say the least. There are a few quick […]

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Stellar Kitchen: Homemade Chicken Soup

Posted by     on April 11, 2019

Dr Della Parker_Stellar Kitchen_Homemade Chicken Soup

Join Dr. Della and Eisley in the Stellar Kitchen cooking homemade chicken soup. Make it a chicken noodle soup by adding noodles of your choice. Look for the gluten-free noodles for a gluten-free chicken noodle soup. Enjoy and share this homemade chicken soup recipe below. Homemade Chicken Soup Recipe Ingredients: 1 Rotisserie chicken 6 carrots […]

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Tips to Help Tired Moms Sleep Better

Posted by     on April 9, 2019

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Moms are no strangers to feeling tired and being stretched thin. Watching over your kids can be a tiring task especially when they are young and active. Moms have a heavy workload, so it is all the more important to make sure you get good, regular, restful sleep. Here are a few tips to help […]

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Stellar Kitchen: Beef Stew

Posted by     on April 4, 2019

Dr Della Parker_Stellar Kitchen_Beef Stew

Join Dr. Della and Eisley in the Stellar Kitchen cooking beef stew for dinner. Make your stew gluten-free by skipping the flouring of the meat. Enjoy and share this beef stew recipe below. Beef Stew Recipe Ingredients: 2 lbs stew meat 5 big carrots, coined 1 head cabbage, chopped 2 parsnips, coined 1 bag frozen […]

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How Often You Should Get a Checkup?

Posted by     on April 2, 2019

Dr Della Parker_3 Things That Could Be Contributing To Your High Blood Pressure

Part of maintaining and monitoring your health is regular visits to your doctor. However, it can sometimes be easy to procrastinate scheduling a checkup with your doctor until years have passed. Seeing your doctor regularly, though, allows you to be more aware of what’s going on with your body. How often should you get a […]

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Dr. Della and Eisley Cooking: Pizza Pasta Recipe

Posted by     on March 28, 2019

Dr Della Parker_Dr. Della and Eisley Cooking Pizza Pasta Recipe

Join Dr. Della and Eisley in cooking a delicious pizza pasta for dinner. Easily make this recipe Paleo-friendly by skipping the noodles. Enjoy and share this pizza pasta recipe below. Pizza Pasta Recipe Ingredients: 1 lb. ground mild sweet Italian sausage 1 pack Aidells chicken apple (or any flavor) sausage cut into coins 1 onion […]

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Everyday Health Tips for Moms

Posted by     on March 26, 2019

Dr Della Parker_Everyday Health Tips for Moms

When you’re a mom, it’s natural that you make your kids’ needs a priority. They’re dependent on you and need you every single day. However, it’s important for moms to remember that prioritizing your kids is not meant to come at the cost of neglecting yourself. When you ignore your own personal needs, you are […]

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What Are Adrenal Glands? Adrenal Education Series Coming!

Posted by     on March 22, 2019

Dr Della Parker_What Are Adrenal Glands_Adrenal Education Series Coming

At Stellar Health and Wellness, we’re developing an education series dedicated to the adrenal glands. This series will help you find out why you are so tired and what you can do about it! Until then, here is a quick introduction to what adrenal glands are and what they do for you. What are adrenal […]

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