Holistic Health Blog
Five Real Benefits of Apple Cider Vinegar
Posted by Kurt Schell on October 29, 2019
Apple cider vinegar (ACV) has become the most popular type of vinegar in the natural health community, and for good reason. Apple cider vinegar is claimed to deliver many benefits to people who use it, and there is significant scientific research to support and back up these claims. At Stellar Health & Wellness, we are […]
Read MoreFive Ways to Improve Your Kids’ Sleep Health – Naturally
Posted by Kurt Schell on October 8, 2019
We’ve all been there: you had a long and stressful day, and now it’s bedtime for your little ones. You want them to go to sleep quickly and with little fuss. They need to get enough sleep – you know what happens when they don’t. Sleep health is important! But oftentimes parents don’t get what […]
Read MoreNatural Ways To Decrease Blood Pressure
Posted by Dr. Della Parker on August 8, 2019
If you’ve been diagnosed with high blood pressure, you might not want to take medication to bring your numbers down. Luckily, there are natural ways to decrease blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay, or reduce the need for medication. Here are some natural lifestyle […]
Read MoreDigestion and Detox – How To Do It The Right and Natural Way
Posted by Dr. Della Parker on July 16, 2019
Detoxes have grown in popularity in recent years. There is little doubt that they provide massive benefit to your health when done correctly. What few people realize, is that a detox can be very dangerous and a detriment to your health if done irresponsibly. As with many things in life, you need to conduct your […]
Read MoreWhy Use An Expert? The Benefits of Using a Professional Nutritionist for Weight Loss
Posted by Dr. Della Parker on May 31, 2019
Why Use An Expert? The Paleo Diet, also known as the “Caveman” or “Stone Age” diet, originates from the eating patterns of the ancestors who lived during the Paleolithic era. During that time, women gathered fruit, berries, and vegetables and men hunted for game. Today, the Paleo diet mimics these eating habits and […]
Read MoreTime Management Tips for Working Moms
Posted by Dr. Della Parker on April 16, 2019
Let’s be honest, being a mom and having a career is like having two full-time jobs. There just aren’t enough hours in the day! You have to make the most of every moment, and finding a few spare ones to look after yourself can be difficult to say the least. There are a few quick […]
Read MoreStellar Kitchen: Homemade Chicken Soup
Posted by Dr. Della Parker on April 11, 2019
Join Dr. Della and Eisley in the Stellar Kitchen cooking homemade chicken soup. Make it a chicken noodle soup by adding noodles of your choice. Look for the gluten-free noodles for a gluten-free chicken noodle soup. Enjoy and share this homemade chicken soup recipe below. Homemade Chicken Soup Recipe Ingredients: 1 Rotisserie chicken 6 carrots […]
Read MoreTips to Help Tired Moms Sleep Better
Posted by Dr. Della Parker on April 9, 2019
Moms are no strangers to feeling tired and being stretched thin. Watching over your kids can be a tiring task especially when they are young and active. Moms have a heavy workload, so it is all the more important to make sure you get good, regular, restful sleep. Here are a few tips to help […]
Read MoreStellar Kitchen: Beef Stew
Posted by Dr. Della Parker on April 4, 2019
Join Dr. Della and Eisley in the Stellar Kitchen cooking beef stew for dinner. Make your stew gluten-free by skipping the flouring of the meat. Enjoy and share this beef stew recipe below. Beef Stew Recipe Ingredients: 2 lbs stew meat 5 big carrots, coined 1 head cabbage, chopped 2 parsnips, coined 1 bag frozen […]
Read MoreHow Often You Should Get a Checkup?
Posted by Dr. Della Parker on April 2, 2019
Part of maintaining and monitoring your health is regular visits to your doctor. However, it can sometimes be easy to procrastinate scheduling a checkup with your doctor until years have passed. Seeing your doctor regularly, though, allows you to be more aware of what’s going on with your body. How often should you get a […]
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