Holistic Health Blog
What’s the Difference Between Keto and Paleo?
Posted by Kurt Schell on January 21, 2020
There are hundreds of different diets that people can choose to follow, with their popularity ebbing and flowing. Two of the most popular diets that you’ve likely heard of are the Keto diet and the Paleo diet (though some wouldn’t be too happy about calling them a diet – but we just mean a plan […]
Read MoreFive Ways to Improve Your Kids’ Sleep Health – Naturally
Posted by Kurt Schell on October 8, 2019
We’ve all been there: you had a long and stressful day, and now it’s bedtime for your little ones. You want them to go to sleep quickly and with little fuss. They need to get enough sleep – you know what happens when they don’t. Sleep health is important! But oftentimes parents don’t get what […]
Read MoreNatural Ways To Decrease Blood Pressure
Posted by Dr. Della Parker on August 8, 2019
If you’ve been diagnosed with high blood pressure, you might not want to take medication to bring your numbers down. Luckily, there are natural ways to decrease blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay, or reduce the need for medication. Here are some natural lifestyle […]
Read MoreDigestion and Detox – How To Do It The Right and Natural Way
Posted by Dr. Della Parker on July 16, 2019
Detoxes have grown in popularity in recent years. There is little doubt that they provide massive benefit to your health when done correctly. What few people realize, is that a detox can be very dangerous and a detriment to your health if done irresponsibly. As with many things in life, you need to conduct your […]
Read MoreWhy Use An Expert? The Benefits of Using a Professional Nutritionist for Weight Loss
Posted by Dr. Della Parker on May 31, 2019
Why Use An Expert? The Paleo Diet, also known as the “Caveman” or “Stone Age” diet, originates from the eating patterns of the ancestors who lived during the Paleolithic era. During that time, women gathered fruit, berries, and vegetables and men hunted for game. Today, the Paleo diet mimics these eating habits and […]
Read MoreTime Management Tips for Working Moms
Posted by Dr. Della Parker on April 16, 2019
Let’s be honest, being a mom and having a career is like having two full-time jobs. There just aren’t enough hours in the day! You have to make the most of every moment, and finding a few spare ones to look after yourself can be difficult to say the least. There are a few quick […]
Read MoreStellar Kitchen: Homemade Chicken Soup
Posted by Dr. Della Parker on April 11, 2019
Join Dr. Della and Eisley in the Stellar Kitchen cooking homemade chicken soup. Make it a chicken noodle soup by adding noodles of your choice. Look for the gluten-free noodles for a gluten-free chicken noodle soup. Enjoy and share this homemade chicken soup recipe below. Homemade Chicken Soup Recipe Ingredients: 1 Rotisserie chicken 6 carrots […]
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