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Holistic Health Blog

Know What’s in Your Drink!

Posted by     on July 14, 2021

It is summer time! In my family this means lots of backyard BBQs, river floats, camping trips, birthday celebrations, and probably more alcohol intake than any other time of year. If you are intolerant to certain foods and find that some alcohols leave you feeling the same crummy way, we got you. I dove in […]

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Top Travel Health Tips

Posted by     on June 16, 2021

Yay we can all start traveling again! As we all start hoppin’ on planes I want to remind you of my top travel health tips. These tips will not only ensure a thriving immune system but also keep you feeling your best as you travel! #1 Vitamin CYou’ve heard this one on repeat for quite […]

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7 Benefits of Morning Workouts

Posted by     on May 14, 2021

I encourage all of my patients to exercise for many obvious reasons. But when we get down to it, exercise in the morning is so much better than evening exercise! I know your schedule won’t always allow for it and pm exercise is better than none at all. But let me see if I can […]

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Health Benefits of Cauliflower

Posted by     on April 7, 2021

You’ve heard us say it a million times… Eat your veggies! Here we will highlight this powerhouse veggie, cauliflower. Cauliflower is not only good for you, it’s versatile too. Let us tell you why it’s so good for you and give you a few of our favorite ways to cook with it. HEALTH BENEFITS OF […]

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3 Ways To Stay Hydrated This Spring

Posted by     on April 1, 2021

As the weather warms we should all concern ourselves with increasing our water intake. There are many ways we dehydrate ourselves every day, from our morning coffee to our afternoon iced tea, to the beads of sweat that dot our foreheads on the drive home from work. There are, however, many ways to maintain proper […]

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6 Habits of Fit & Healthy Moms

Posted by     on April 1, 2021

dr_della_parker_10_habits_healthy_moms

No one mom can do it all but with a little practice, hard work and determination moms everywhere can attain a healthier and happier lifestyle. It’s pretty amazing how simple things like a structured routine, regular exercise, and dedicated family time can bring peace, health, and happiness to the entire family. Check out these habits […]

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3 Food Habits for Healthy Families

Posted by     on March 31, 2021

SNACKING ALTERNATIVES We love what we love and it can feel impossible to let go of the things we love, even when they pose an immediate threat to our health. We get it, we really do, and while occasional indulgences are obligatory, we think these healthy swaps can help kick at least a few cravings […]

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3 Nutrients You Are Missing Out On When You Eat Fast Food

Posted by     on March 31, 2021

There are many reasons why a family decides to grab a McSomething to eat. It could be time, convenience—heck it could even be because you like the taste. Everything in moderation, right? There may even be some of you who don’t do fast food at all. You may still be interested in what nutrients your […]

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4 Tips to Have the Best Day Ever!

Posted by     on January 20, 2021

Dr Della Parker_Top 4 Morning Tips to Have the Best Day Ever

The Stellar Health Squad wants you to have the best day ever! Establishing a morning routine is the best way to make your whole day rock and feel amazing. Try implementing these good morning tips and let us know how much better you feel in your new daily routine. Wake up at the Same Time […]

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When to See a Naturopath

Posted by     on March 16, 2020

Stellar H&W provides services as a naturopathic doctor

Let’s say that you live on a road that has a lot of potholes – and you tend to drive a bit fast. You notice that your car suffers from problems like flat tires and suspension that gets worn-down well before its time. One way to deal with the problem is simply to replace your […]

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