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Holistic Health Blog

What’s the Difference Between Keto and Paleo?

Posted by     on January 21, 2020

We explore the benefits of the keto and paleo diets - both a part of many of our patient's integrative nutritional plans

There are hundreds of different diets that people can choose to follow, with their popularity ebbing and flowing. Two of the most popular diets that you’ve likely heard of are the Keto diet and the Paleo diet (though some wouldn’t be too happy about calling them a diet – but we just mean a plan […]

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5 Quick At-Home Exercises for the Busy Mom

Posted by     on January 14, 2020

For so many moms, there never seem to be enough hours in the day. However committed you may be to staying fit, it can feel impossible to find the time to get to the gym. But we are all aware of both the physical and mental benefits of a fitness regime, so the question is: […]

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Why You Might Be Deficient in Magnesium

Posted by     on January 14, 2020

Magnesium is one of the critical minerals in our bodies. A lack of magnesium can manifest itself in a plethora of ways. Unfortunately, that can make it extremely hard to identify when you have a deficiency. Statistics vary among sources, but it is estimated that over 80 percent of people are magnesium deficient. Part of […]

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Five Real Benefits of Apple Cider Vinegar

Posted by     on January 14, 2020

Apple cider vinegar (ACV) has become the most popular type of vinegar in the natural health community, and for good reason. Apple cider vinegar is claimed to deliver many benefits to people who use it, and there is significant scientific research to support and back up these claims. At Stellar Health & Wellness, we are […]

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Five Ways to Improve Your Kids’ Sleep Health – Naturally

Posted by     on October 8, 2019

Stellar Health and Wellness can your kids obtain natural sleep health

We’ve all been there: you had a long and stressful day, and now it’s bedtime for your little ones. You want them to go to sleep quickly and with little fuss. They need to get enough sleep – you know what happens when they don’t. Sleep health is important! But oftentimes parents don’t get what […]

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Natural Ways To Decrease Blood Pressure

Posted by     on August 8, 2019

Natural Ways to Decrease High Blood Pressure

If you’ve been diagnosed with high blood pressure, you might not want to take medication to bring your numbers down. Luckily, there are natural ways to decrease blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay, or reduce the need for medication. Here are some natural lifestyle […]

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Digestion and Detox – How To Do It The Right and Natural Way

Posted by     on July 16, 2019

Detoxes have grown in popularity in recent years. There is little doubt that they provide massive benefit to your health when done correctly. What few people realize, is that a detox can be very dangerous and a detriment to your health if done irresponsibly. As with many things in life, you need to conduct your […]

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Why Use An Expert? The Benefits of Using a Professional Nutritionist for Weight Loss

Posted by     on May 31, 2019

Why Use An Expert?           The Paleo Diet, also known as the “Caveman” or “Stone Age” diet, originates from the eating patterns of the ancestors who lived during the Paleolithic era. During that time, women gathered fruit, berries, and vegetables and men hunted for game. Today, the Paleo diet mimics these eating habits and […]

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Time Management Tips for Working Moms

Posted by     on April 16, 2019

Dr Della Parker_Time Management Tips for Working Moms

Let’s be honest, being a mom and having a career is like having two full-time jobs. There just aren’t enough hours in the day! You have to make the most of every moment, and finding a few spare ones to look after yourself can be difficult to say the least. There are a few quick […]

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Stellar Kitchen: Homemade Chicken Soup

Posted by     on April 11, 2019

Dr Della Parker_Stellar Kitchen_Homemade Chicken Soup

Join Dr. Della and Eisley in the Stellar Kitchen cooking homemade chicken soup. Make it a chicken noodle soup by adding noodles of your choice. Look for the gluten-free noodles for a gluten-free chicken noodle soup. Enjoy and share this homemade chicken soup recipe below. Homemade Chicken Soup Recipe Ingredients: 1 Rotisserie chicken 6 carrots […]

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