Holistic Health Blog
4 Tips to Have the Best Day Ever!
Posted by Dr. Della Parker on January 20, 2021
The Stellar Health Squad wants you to have the best day ever! Establishing a morning routine is the best way to make your whole day rock and feel amazing. Try implementing these good morning tips and let us know how much better you feel in your new daily routine. Wake up at the Same Time […]
Read More4 Questions Everyone Should Be Asking Themselves
Posted by Dr. Della Parker on September 9, 2015
Developing new healthy habits can require quite a bit of effort at first. Once you’ve established a new habit you’re set, right? Wrong, for the majority of people it takes consistent reinforcement to maintain healthy habits. Then those health routines you’ve developed may need modification as your life evolves, as most of our lives do. […]
Read MoreWhen to See a Naturopath
Posted by Kurt Schell on March 16, 2020
Let’s say that you live on a road that has a lot of potholes – and you tend to drive a bit fast. You notice that your car suffers from problems like flat tires and suspension that gets worn-down well before its time. One way to deal with the problem is simply to replace your […]
Read MoreWhat’s the Difference Between Keto and Paleo?
Posted by Kurt Schell on January 21, 2020
There are hundreds of different diets that people can choose to follow, with their popularity ebbing and flowing. Two of the most popular diets that you’ve likely heard of are the Keto diet and the Paleo diet (though some wouldn’t be too happy about calling them a diet – but we just mean a plan […]
Read MoreFive Ways to Improve Your Kids’ Sleep Health – Naturally
Posted by Kurt Schell on October 8, 2019
We’ve all been there: you had a long and stressful day, and now it’s bedtime for your little ones. You want them to go to sleep quickly and with little fuss. They need to get enough sleep – you know what happens when they don’t. Sleep health is important! But oftentimes parents don’t get what […]
Read MoreNatural Ways To Decrease Blood Pressure
Posted by Dr. Della Parker on August 8, 2019
If you’ve been diagnosed with high blood pressure, you might not want to take medication to bring your numbers down. Luckily, there are natural ways to decrease blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay, or reduce the need for medication. Here are some natural lifestyle […]
Read MoreDigestion and Detox – How To Do It The Right and Natural Way
Posted by Dr. Della Parker on July 16, 2019
Detoxes have grown in popularity in recent years. There is little doubt that they provide massive benefit to your health when done correctly. What few people realize, is that a detox can be very dangerous and a detriment to your health if done irresponsibly. As with many things in life, you need to conduct your […]
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