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Holistic Health Blog

Dr. Della and Eisley Cooking: Pizza Pasta Recipe

Posted by     on March 28, 2019

Dr Della Parker_Dr. Della and Eisley Cooking Pizza Pasta Recipe

Join Dr. Della and Eisley in cooking a delicious pizza pasta for dinner. Easily make this recipe Paleo-friendly by skipping the noodles. Enjoy and share this pizza pasta recipe below. Pizza Pasta Recipe Ingredients: 1 lb. ground mild sweet Italian sausage 1 pack Aidells chicken apple (or any flavor) sausage cut into coins 1 onion […]

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Everyday Health Tips for Moms

Posted by     on March 26, 2019

Dr Della Parker_Everyday Health Tips for Moms

When you’re a mom, it’s natural that you make your kids’ needs a priority. They’re dependent on you and need you every single day. However, it’s important for moms to remember that prioritizing your kids is not meant to come at the cost of neglecting yourself. When you ignore your own personal needs, you are […]

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What Are Adrenal Glands? Adrenal Education Series Coming!

Posted by     on March 22, 2019

Dr Della Parker_What Are Adrenal Glands_Adrenal Education Series Coming

At Stellar Health and Wellness, we’re developing an education series dedicated to the adrenal glands. This series will help you find out why you are so tired and what you can do about it! Until then, here is a quick introduction to what adrenal glands are and what they do for you. What are adrenal […]

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How to Encourage Kids to Be Active

Posted by     on March 19, 2019

Dr Della Parker_How Trauma Can Affect Your Health

Physical activity plays a huge part in everyone’s health. Sometimes finding the time to stay physically active, though, can be difficult. Children face the same challenges adults to — they have busy schedules with their school, homework, social life, extracurricular activities, and their hobbies. Not to mention, kids today have far more advanced electronic systems […]

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Everything You Need to Know About Water Filters

Posted by     on March 14, 2019

Dr Della Parker_Everything You Need to Know About Water Filters

How much water should I drink? Everyday you should be drinking half your body weight in ounces. For example, if you weigh 120 lbs, you’ll want to drink 60 oz of water each day. Just take your weight in pounds then divide it in half and that is the number of ounces of water you’ll […]

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6 Easy Exercises To Do With Your Kids

Posted by     on March 12, 2019

Dr_Della_Parker_6 Easy Exercises To Do With Your Kids

Exercising is important no matter what age you are and encouraging your kids to partake in physical activities now can set them on the path for good future health. Of course, there’s nothing wrong with wanting your exercise time to be just for yourself. It can be a nice way to step back and de-stress. […]

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The Real Deal on Cholesterol

Posted by     on March 7, 2019

Dr Della Parker_The Real Deal on Cholesterol

What is a Functional Lab Analysis? A functional lab analysis requires getting some lab work done or bringing in recent blood work you’ve already had done and then together going through it line by line to ensure you understand what each item means. After a functional lab analysis, you’ll understand what areas of the body […]

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5 Healthy Foods for Kids

Posted by     on March 5, 2019

Dr Della Parker_How Trauma Can Affect Your Health

It’s incredibly important to make sure your kid gets all the nutrition they need to stay healthy and growing. Sometimes, though, it can be hard to convince kids to want to eat what they need to eat. Here are a few healthy snacks and tips on how to prepare them to be appetizing to your […]

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Vegetarian vs Meat-Eating Diets

Posted by     on February 28, 2019

Dr Della Parker_Vegetarian vs Meat-Eating Diets

First off, just by looking at a person’s face we can usually tell if they’re a vegetarian. This is due to the nutritional deficiencies that occur when you consume a vegetarian diet. Not a healthy look! Many vegetarians turn to supplements to compensate for the nutrients lacking in their diet. Supplementation is not the best […]

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Starve a Cold, Feed a Fever — the Truth Behind the Myth

Posted by     on February 26, 2019

Starve a Cold, Feed a Fever — Truth Behind the Myth

What do you feed, and what do you starve? You’ve probably heard the old saying “starve a cold, feed a fever.” Or is it “starve a fever, feed a cold”? If you can’t remember which way the saying goes, don’t worry. The truth is both are wrong. The feed/starve advice is a myth. There is […]

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