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Holistic Health Blog

When to See a Naturopath

Posted by     on March 16, 2020

Stellar H&W provides services as a naturopathic doctor

Let’s say that you live on a road that has a lot of potholes – and you tend to drive a bit fast. You notice that your car suffers from […]

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Natural Ways to Boost Skin Health

Posted by     on February 20, 2020

Many of our patients ask “How can I make my skin look younger?” It’s a great question, so let’s get into it. What Happens to Our Skin as We Age? […]

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What’s the Difference Between Keto and Paleo?

Posted by     on January 21, 2020

We explore the benefits of the keto and paleo diets - both a part of many of our patient's integrative nutritional plans

There are hundreds of different diets that people can choose to follow, with their popularity ebbing and flowing. Two of the most popular diets that you’ve likely heard of are […]

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5 Quick At-Home Exercises for the Busy Mom

Posted by     on January 14, 2020

For so many moms, there never seem to be enough hours in the day. However committed you may be to staying fit, it can feel impossible to find the time […]

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Why You Might Be Deficient in Magnesium

Posted by     on January 14, 2020

Magnesium is one of the critical minerals in our bodies. A lack of magnesium can manifest itself in a plethora of ways. Unfortunately, that can make it extremely hard to […]

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Five Real Benefits of Apple Cider Vinegar

Posted by     on January 14, 2020

Apple cider vinegar (ACV) has become the most popular type of vinegar in the natural health community, and for good reason. Apple cider vinegar is claimed to deliver many benefits […]

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Five Ways to Improve Your Kids’ Sleep Health – Naturally

Posted by     on October 8, 2019

Stellar Health and Wellness can your kids obtain natural sleep health

We’ve all been there: you had a long and stressful day, and now it’s bedtime for your little ones. You want them to go to sleep quickly and with little […]

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Natural Ways To Decrease Blood Pressure

Posted by     on August 8, 2019

Natural Ways to Decrease High Blood Pressure

If you’ve been diagnosed with high blood pressure, you might not want to take medication to bring your numbers down. Luckily, there are natural ways to decrease blood pressure. If […]

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Digestion and Detox – How To Do It The Right and Natural Way

Posted by     on July 16, 2019

Detoxes have grown in popularity in recent years. There is little doubt that they provide massive benefit to your health when done correctly. What few people realize, is that a […]

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Why Use An Expert? The Benefits of Using a Functional Nutritionist for Weight Loss

Posted by     on May 31, 2019

Why Use An Expert? The Paleo Diet, also known as the “Caveman” or “Stone Age” diet, originates from the eating patterns of the ancestors who lived during the Paleolithic era. […]

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