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Holistic Health Blog

6 Easy Exercises To Do With Your Kids

Posted by     on March 12, 2019

Dr_Della_Parker_6 Easy Exercises To Do With Your Kids

Exercising is important no matter what age you are and encouraging your kids to partake in physical activities now can set them on the path for good future health. Of course, there’s nothing wrong with wanting your exercise time to be just for yourself. It can be a nice way to step back and de-stress. […]

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The Real Deal on Cholesterol

Posted by     on March 7, 2019

Dr Della Parker_The Real Deal on Cholesterol

What is a Functional Lab Analysis? A functional lab analysis requires getting some lab work done or bringing in recent blood work you’ve already had done and then together going through it line by line to ensure you understand what each item means. After a functional lab analysis, you’ll understand what areas of the body […]

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5 Healthy Foods for Kids

Posted by     on March 5, 2019

Dr Della Parker_How Trauma Can Affect Your Health

It’s incredibly important to make sure your kid gets all the nutrition they need to stay healthy and growing. Sometimes, though, it can be hard to convince kids to want to eat what they need to eat. Here are a few healthy snacks and tips on how to prepare them to be appetizing to your […]

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Vegetarian vs Meat-Eating Diets

Posted by     on February 28, 2019

Dr Della Parker_Vegetarian vs Meat-Eating Diets

First off, just by looking at a person’s face we can usually tell if they’re a vegetarian. This is due to the nutritional deficiencies that occur when you consume a vegetarian diet. Not a healthy look! Many vegetarians turn to supplements to compensate for the nutrients lacking in their diet. Supplementation is not the best […]

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Starve a Cold, Feed a Fever — the Truth Behind the Myth

Posted by     on February 26, 2019

Starve a Cold, Feed a Fever — Truth Behind the Myth

What do you feed, and what do you starve? You’ve probably heard the old saying “starve a cold, feed a fever.” Or is it “starve a fever, feed a cold”? If you can’t remember which way the saying goes, don’t worry. The truth is both are wrong. The feed/starve advice is a myth. There is […]

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Meet Integrative Nutritionist, Amy Hardesty

Posted by     on February 22, 2019

Dr Della Parker_Meet Integrative Nutritionist Amy Hardesty

Stellar Health and Wellness is happy to introduce Integrative Nutritionist, Amy Hardesty. Amy is an amazing nutritionist, wife, and mother. She was born and raised in Troutdale, Oregon until the age of 14, when she moved to Sandy, Oregon with her family. After high school, Amy moved to North Carolina to help care for her […]

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Care for Nausea and Vomiting

Posted by     on February 19, 2019

Dr Della Parker_Care for Nausea and Vomiting

Feeling sick to your stomach is never pleasant, but there are several ways to relieve nausea while at home. Whether you’re feeling a little green around the gills or you have a little one with tummy aches, try the following to soothe a nauseous stomach: To Control Nausea If you haven’t gotten sick yet, try […]

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Protected: Sign Up for Email

Posted by     on February 13, 2019

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5 Illnesses That Are Easily Spread In Fall And Winter

Posted by     on February 12, 2019

r Della Parker_5 Illnesses That are Easily Spread in Fall and Winter

The winter months aren’t over yet, and there are still plenty of illnesses going around this time of year. It is important to be aware of what sicknesses you need to protect yourself against through the end of winter and into the early spring months. Seasonal Flu The flu is a respiratory illness that effects […]

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Stellar Mommies Talk Diet Fads!

Posted by     on February 7, 2019

Dr Della Parker_Stellar Mommies Talk Diet Fads

Each one of us at Stellar Health and Wellness understand that most people would love to look better or feel better. It would be amazing to simply take a ‘magic pill’ that can melt the excess fat from our bodies in a short amount of time without exercising or changing our diet. Realistically, these ‘magic […]

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