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Holistic Health Blog

5 Healthy Foods for Kids

Posted by     on March 5, 2019

Dr Della Parker_How Trauma Can Affect Your Health

It’s incredibly important to make sure your kid gets all the nutrition they need to stay healthy and growing. Sometimes, though, it can be hard to convince kids to want to eat what they need to eat. Here are a few healthy snacks and tips on how to prepare them to be appetizing to your […]

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Vegetarian vs Meat-Eating Diets

Posted by     on February 28, 2019

Dr Della Parker_Vegetarian vs Meat-Eating Diets

First off, just by looking at a person’s face we can usually tell if they’re a vegetarian. This is due to the nutritional deficiencies that occur when you consume a vegetarian diet. Not a healthy look! Many vegetarians turn to supplements to compensate for the nutrients lacking in their diet. Supplementation is not the best […]

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Starve a Cold, Feed a Fever — the Truth Behind the Myth

Posted by     on February 26, 2019

Starve a Cold, Feed a Fever — Truth Behind the Myth

What do you feed, and what do you starve? You’ve probably heard the old saying “starve a cold, feed a fever.” Or is it “starve a fever, feed a cold”? If you can’t remember which way the saying goes, don’t worry. The truth is, both are wrong. The feed/starve advice is a myth. There is […]

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Care for Nausea and Vomiting

Posted by     on February 19, 2019

Dr Della Parker_Care for Nausea and Vomiting

Feeling sick to your stomach is never pleasant, but there are several ways to relieve nausea while at home. Whether you’re feeling a little green around the gills or you have a little one with tummy aches, try the following to soothe a nauseous stomach: To Control Nausea If you haven’t gotten sick yet, try […]

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Posted by     on February 13, 2019

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5 Illnesses That Are Easily Spread In Fall And Winter

Posted by     on February 12, 2019

r Della Parker_5 Illnesses That are Easily Spread in Fall and Winter

The winter months aren’t over yet, and there are still plenty of illnesses going around this time of year. It is important to be aware of what sicknesses you need to protect yourself against through the end of winter and into the early spring months. Seasonal Flu The flu is a respiratory illness that effects […]

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Stellar Mommies Talk Fad Diets!

Posted by     on February 7, 2019

Dr Della Parker_Stellar Mommies Talk Diet Fads

Each one of us at Stellar Health and Wellness understand that most people would love to look better or feel better. It would be amazing to simply take a ‘magic pill’ that can melt the excess fat off our bodies in a short amount of time without exercising or changing your diet. Realistically, these ‘magic […]

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The Importance of Handwashing

Posted by     on February 5, 2019

Dr Della Parker_The Importance of Washing Hands

Why is it important to wash your hands? Handwashing is by far the best way to prevent kids and adults from getting sick and spreading germs. Germs on your hands have many opportunities to spread and make yourself and others sick. For example, people frequently touch their eyes, nose, and mouth without even realizing it. […]

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Sick? 7 Naturopathic Ways to Help Fight Off Your Cold

Posted by     on January 31, 2019

Dr Della Parker_Sick_7 Naturopathic Ways to Help Fight Off Your Cold

Does it seem like everyone around you is sick, just getting over being sick, or sadly just starting to become sick? Naturopath and Stellar Mommy, Dr. Della, provides tools to avoid getting sick or decrease the duration of your illness this cold season. We hope you feel better soon! No Sugar. Sugar slows down the […]

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6 Tips to Fight Sinus Problems

Posted by     on January 29, 2019

Dr Della Parker_Summertime Allergies & How You Can Help Them

The season for sniffling, sneezing, sinus pressures, and allergies hasn’t ended yet. As we go into spring, many of us experience the sinus and allergy-related issues that cause exhaustion and discomfort. By knowing the causes and conditions that are aggravating your ailment, you can treat it accordingly to relieve undue sinus pressure and congestion. Here […]

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