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Holistic Health Blog

Customized Diet with Integrative Nutritional Counseling

Posted by     on December 11, 2018

Dr Della Parker_Customized Diet with Integrative Nutritional Counseling

Adjusting your diet isn’t just about losing weight. It’s about finding the right way to nurture your body. It can be frustrating to feel like you just can’t find a diet that works for you, but the truth is not all diets will work for everyone. There is no one-size-fits all diet. That is why […]

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Toxins in Plastic & How to Avoid Them

Posted by     on December 6, 2018

Dr Della Parker_Toxins in Plastic & How to Avoid Them_01

Stellar Mommies here to share some general information about all the plastic in our lives, the toxins in those plastic products, and how to avoid them. First off, take a few seconds to look around and take note of how much plastic your surrounded by at this moment. We’re sure it’s more than you would […]

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Natural Remedies to Help You Through the Winter

Posted by     on December 4, 2018

Dr Della Parker_Natural Remedies to Get You Through the Winter

Cold and flu season is far from over, and this time of year many of us are fighting off the sneezing, sniffling, and coughing sicknesses. Here are a few natural remedies to help you – or your kids – stay healthy this winter. Gargle water for a sore throat. Gargling even just plain water can […]

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How to Make Cauliflower Rice & Homemade Mayo

Posted by     on November 29, 2018

Dr Della Parker_How to Make Cauliflower Rice & Homemade Mayo

  Join the Stellar squad in the kitchen as they demonstrate how to make cauliflower rice and homemade mayonnaise. Follow along with our video and step-by-step instructions to make your very own cauliflower rice and mayonnaise. How to Make Cauliflower Rice Remove base and leaves. Place small chunks into a food processor. Pulse cauliflower in […]

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9 Tips To Keep Kids Healthy This Winter

Posted by     on November 27, 2018

Dr Della Parker_9 Tips To Keep Kids Healthy This Winter

Winter time is generally the time when everyone is more likely to spread germs and get sick. Children who are more sensitive to the spread of germs are even more likely to become ill if the proper care is not taken. To protect your kids from sneezes and sniffles this winter season, here are a […]

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Holistic Benefits of Honey

Posted by     on November 20, 2018

Dr Della Parker_Holistic Benefits of Honey

Honey is a natural sweetener that has a long history of being praised for various health benefits. It may surprise you to know that honey can assist with health and healing in a number of ways. Just what are the benefits that have left people throughout time so in awe of honey? Antibacterial While honey […]

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Thyroid Function 101 with Eisely

Posted by     on November 16, 2018

Dr Della Parker_Thyroid Function 101 with Eisely

There is a ton of information regarding the thyroid gland and its effect on our health, yet most people have a hard time understanding the basics of how the thyroid works. Don’t worry, if we can explain to a 6-year old how the thyroid functions then we can simplify the thyroid for you as well. […]

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Benefits of Massages for Moms

Posted by     on November 13, 2018

Dr Della Parker_Yvonne Schroeder Massage Therapist in Clackamas

Motherhood brings many joys to one’s life, but sometimes women neglect their own health while looking after their little ones. Moms, remember that taking care of yourself is a way to enable you to take care of your kids. It’s easy to get lost in the business of your day to day, but managing your […]

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Get to Know Dr. Marlena Kurtz

Posted by     on November 8, 2018

Dr Della Parker_Get to Know Dr Marlena Kurtz

Stellar Health and Wellness is excited to welcome Dr. Marlena Kurtz! Dr. Kurtz found her passion for naturopathic medicine at a young age thanks to her mother. Dr. Kurtz’s mom practiced Applied Kinesiology, also known as muscle strength testing. Applied Kinesiology is a technique that uses muscle testing and organ reflex points to gather information. […]

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5 Time Saving Tips for Busy Parents

Posted by     on November 6, 2018

Dr Della Parker_5 Time Saving Tips for Busy Parents

When you’re a parent, the concept of free time can seem like a myth or a distant daydream. If you’re struggling to find a spare minute to get the bare minimum done for yourself — showering, brushing your teeth, grabbing a bite to eat — working to maintain your health may seem impossible. Being a […]

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