Holistic Health Blog
Interview: Getting to Know Dr. Herrst
Posted by Dr. Della Parker on January 3, 2019
Stellar Health and Wellness is happy to introduce Chiropractor, Dr. Andrea Herrst! Not only is Dr. Herrst a skilled chiropractor, she is also a wife and mother of two beautiful children. Dr. Herrst was born and raised in Michigan before relocating to Portland, Oregon to get her doctorate from the University of Western States. Immediately […]
Read MoreDiscover Food Intolerance with Stellar Health & Wellness
Posted by Dr. Della Parker on January 1, 2019
Not everybody is the same and not everybody can handle the same types of food. When it comes to building a diet that suits your body to help it maintain good health, some individuals may find that they should avoid certain foods even if they are not necessarily allergic to those particular foods. Allergic reactions […]
Read MoreHolistic Health with Stellar Health & Wellness
Posted by Dr. Della Parker on December 25, 2018
At Stellar Health & Wellness, we treat the person, not the symptom. This idea is what the holistic model of health is built upon. Doctors who practice holistic health recognize that all parts of the body are linked and that there is a reason and underlying cause for symptoms that must be discovered to […]
Read MoreTop 5 Strategies for a Happier Holiday Season
Posted by Dr. Della Parker on December 20, 2018
Happy Holidays! Dr. Andrea Herrst is here to share her top 5 strategies for a happier holiday season. With so many tasks, events, and traditions during the holiday season it’s no wonder why so many of us become overwhelmed and stressed out. It’s time to reclaim your holiday by enjoying your family and prioritize […]
Read MorePrenatal Massage Relieves Pain and Stress During Pregnancy
Posted by Dr. Della Parker on December 18, 2018
Moms-to-be experience a lot of dramatic change with their bodies over the course of their pregnancy, and much of the change can be difficult to cope with. The Stellar Moms on staff at Stellar Health & Wellness know the difficulties faced by pregnant women, and we strive to make the experience of pregnancy as stress-free […]
Read MoreWhat is Bulletproof Coffee?
Posted by Dr. Della Parker on December 13, 2018
Stellar Mommies are excited to share bulletproof coffee with you today! What is Bulletproof Coffee? Bulletproof coffee is black coffee blended with a slice (approx. 1TBS) of butter, creating a creamy and frothy coffee. The purpose of adding butter to coffee is to change the way your body uses the caffeine, extending the release of […]
Read MoreCustomized Diet with Integrative Nutritional Counseling
Posted by Dr. Della Parker on December 11, 2018
Adjusting your diet isn’t just about losing weight. It’s about finding the right way to nurture your body. It can be frustrating to feel like you just can’t find a diet that works for you, but the truth is not all diets will work for everyone. There is no one-size-fits all diet. That is why […]
Read MoreToxins in Plastic & How to Avoid Them
Posted by Dr. Della Parker on December 6, 2018
Stellar Mommies here to share some general information about all the plastic in our lives, the toxins in those plastic products, and how to avoid them. First off, take a few seconds to look around and take note of how much plastic your surrounded by at this moment. We’re sure it’s more than you would […]
Read MoreNatural Remedies to Help You Through the Winter
Posted by Dr. Della Parker on December 4, 2018
Cold and flu season is far from over, and this time of year many of us are fighting off the sneezing, sniffling, and coughing sicknesses. Here are a few natural remedies to help you – or your kids – stay healthy this winter. Gargle water for a sore throat. Gargling even just plain water can […]
Read MoreHow to Make Cauliflower Rice & Homemade Mayo
Posted by Dr. Della Parker on November 29, 2018
Join the Stellar squad in the kitchen as they demonstrate how to make cauliflower rice and homemade mayonnaise. Follow along with our video and step-by-step instructions to make your very own cauliflower rice and mayonnaise. How to Make Cauliflower Rice Remove base and leaves. Place small chunks into a food processor. Pulse cauliflower in […]
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