Swedish massage is the most basic form of relaxation massage that uses a variety of long, flowing massage strokes to relax and invigorate the body.
Deep Tissue/Trigger Point
Deep Tissue massage is focused on releasing pent-up tension in the deep layers of the muscle, using deep, deliberate, and focused massage strokes.
Prenatal massage can reduce anxiety, relieve muscle aches and joint pains, decrease symptoms of depression, and improve labor outcomes and newborn health.
Benefits of Massage:
Many people think that massage is only for relaxation but there have been many benefits linked to massage based on research such as:
- Decreasing pain
- Reduce anxiety and stress
- Improving range of motion
- Promoting Tissue regeneration
- Relieving migraine pain
- Improve circulation
- Increase energy
- Boosting Immune system