• 8800 SE Sunnyside Rd. Suite 256-S Clackamas, OR 97015
  • Follow us on!

Stellar Kitchen: Beef Stew

Posted by     on April 4, 2019

Join Dr. Della and Eisley in the Stellar Kitchen cooking beef stew for dinner. Make your stew gluten-free by skipping the flouring of the meat. Enjoy and share this beef stew recipe below.

Beef Stew Recipe

Ingredients:

  • 2 lbs stew meat
  • 5 big carrots, coined
  • 1 head cabbage, chopped
  • 2 parsnips, coined
  • 1 bag frozen pearl onions
  • 1 can sweet peas
  • 1/2 container beef broth
  • 2 small cans tomato paste
  • 1 tsp minced garlic
  • salt and pepper

Instructions:

  1. Add salt and pepper to stew meat and brown in olive oil or bacon grease.
  2. Place browned meat into instant pot.
  3. Add chopped veggies, beef broth, one can tomato paste, garlic, and pearl onions.
  4. Cook in instant pot on stew setting 70 min.
  5. After cooking time is complete add 1 can of drained peas and one additional can of tomato paste.
  6. Salt and pepper to taste, enjoy!

Along with weight loss, decreasing inflammation, stabilizing blood sugar, lowering blood pressure and keeping Auto-immune Disease at bay are just a few welcome side effects of making dietary changes! Learn how to get started on the Real Food Diet. Looking for more support? We have custom programs for people in all stages and walks of life! Get details about our Functional Nutrition Counseling.

At Stellar Health and Wellness, we are moms and know how much work moms do. If you are a mom and want to focus on your wellness, call 503-344-6631 today to schedule an appointment or to become a new patient, fill out our New Patient Application here.

Have you followed us on Facebook? Stellar Mommies have tons of tips for you in our video section.

Call to schedule a discovery call:
503-344-6631