The Paleo Diet, also known as the “Caveman” or “Stone Age” diet, originates from the eating patterns of the ancestors who lived during the Paleolithic era. During that time, women gathered fruit, berries, and vegetables and men hunted for game. Today, the Paleo diet mimics these eating habits and involves consuming fruits, vegetables, nuts, seeds, healthy oils, meat, fish, shellfish, poultry, and eggs. It also encourages all protein to be grass fed, free range, or cage free, basically making the experience as “wild” as possible. The Paleo diet discourages grains, dairy, legumes, potatoes, and sugar as these foods only appeared after the agricultural revolution and are associated with inflammation and many chronic diseases including heart conditions, cancer, and diabetes. Not only is the diet praised as a healthy eating pattern, but it’s also promoted as beneficial for weight loss.
So, this seems like an easy diet, right? After all, dietitians and doctors have been toting a low carb, high protein diet for years. So, why should you use a professional nutritionist to help you implement the Paleo Diet for weight loss? There are many reasons, but the most important are outlined below.
A Functional Nutritionist Can Help Your Current Health Conditions From Getting Worse
If you are concerned that you have a condition, like heart disease, diabetes, or high blood pressure that may affect your ability to effectively execute the Paleo diet without exacerbating your condition, a functional nutritionist can help. The coaching of a functional nutritionist could also reduce your risk of developing these diseases as they actively work with you to prepare meals tailored to your specific dietary needs.
They Can Help You Meet Your Fitness Goals
Healthy living requires both diet and fitness. Whether you prefer to hit the gym or the yoga studio, a functional nutritionist can teach you the best way to meet your goals while you are on the Paleo Diet. They can guide you through the process of mixing fitness with healthy eating.
They Can Help You Get Back “In The Swing of Things”
At some point in everyone’s life, they begin to feel sluggish. They see poor lab results and their doctors want them to make changes. That is where a nutritionist comes in. By personally keeping you accountable to your Paleo Diet plan, they can guarantee that you are getting the best possible assistance to address the most common cause of chronic inflammation and disease. They can teach you how to positively impact your cardiovascular function and hormone balance by incorporating more fresh foods that may also improve your memory and brain function. A functional nutritionist aims to teach you how to make a healthy diet a lifestyle that helps you prevent illness.
They Can Tell If Certain Foods Are Making You Sick
If you suspect that food intolerances or allergies are adding to skin or digestive problems on your Paleo Diet, you’d benefit from the help of a nutritionist. They can help you go through what you are eating and systematically eliminate the items one by one that are likely to be contributing to symptoms. They will also help you recognize potential health issues and help prevent illness before it starts.
Of course, many people try to tackle a diet on their own, but in fact, the majority of people fail. When you go to a functional nutritionist, they are dedicated to understanding your health history, food habits, fitness desires, and food preparations. They are there to walk you through the Paleo diet while considering your social situations, cultural food preparations, and eating habits. The fact of the matter is that seeing a functional nutritionist is a more personalized experience. They are there to help you and they want to make sure that you get the best experience from the Paleo Diet as possible. If there is any question at all, meeting up with a functional nutritionist before starting the Paleo Diet for weight loss is the way to go.